This website is dedicated to and in honor of my husband (my BFF) and my three amazing, beautiful children .... Sherry (with grandson Bailey), Jeremiah and Jonathan.

     I would also like to place a dedication here to my late mother, Doreen Ellen Somers (nee Neave) who didn't live to see its completion.  I truly miss her presence in my life.

     Family is everything to me.  I couldn’t be who I am without their love, acceptance and support.  These are the people I learn from on a daily basis and whose lives have fuelled my passion for continual growth in the areas of health and wellness education.

     My children and my husband - my family - make me want to be a better person; their constant support and faith encourages me to reach out; to try to touch other lives and to help in whatever way I can; to make a difference.

 

Hi, this is Fran (Frances in honor of my grandmother and great-grandmother - also 'pala' or 'palakika' in Hawaiian :) 

Once you've looked over my website, you'll discover that I have a real passion for anything pertaining to physical, emotional and mental health. 

I have three beautiful adult children who each have debilitating illnesses/handicaps, so learning about and dealing with health issues, has always been a major part of my everyday life. 

Total health and wellness, which includes a balanced diet/nutrition, weight control, exercise and stress reduction, is the key to a vital, healthy and long life.

I truly believe in the mind/body/spirit connection and that if one of these areas is lacking or compromised in any way, the whole body/person suffers.

I believe that we can all learn from one another.  I also believe that we are all connected in some grand way, so what affects one, ultimately affects us all.

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