Frances E. Somers-Armstrong
Frances E. Somers-Armstrong |
"Mamma's
Got a Secret"
I am a certified "Personal
Trainer Specialist", as well as a certified "Nutrition
and Wellness Specialist". Anyone
who knows me, also knows that I take my certifications,
as well as these areas of study and expertise very seriously.
That's me at 47 years of age on the cover of my e-book. I
have
spent my entire adult life studying diet and nutrition, weight
loss, fat loss, fitness and exercise, as well as skin care and
overall health issues in one form or
another.
I have had indispensable, countless years
of experience in and around the medical community throughout my
lifetime. I have spent immeasurable amounts of time studying and
learning various therapy techniques in a multitude of different medical
facilities throughout Ontario and Canada. I take health issues very
seriously. I am keenly interested in the mind/body/spirit connection as it pertains to total health and wellness, including any safe, natural alternatives that contribute to healthy living. I have also tried just about every exercise and diet program known to man over the course of my adult life and believe me, some of it was not pretty! For months now I have been working on and writing informational 'packets' with reference to nutrition, anti-aging, weight loss and exercise. My newest e-book, "Mamma's Got A Secret" is a compilation and a condensation of hundreds of pages of work. I have endeavored to put the things that I know to be true and sensible into a concise, easy to read and short format. This e-book is therefore done in point form and includes 100+ facts, tips, tricks and pointers to help you lead a healthy and full life.
There are literally thousands of anti-aging, nutritional, weight loss, fat loss and diet programs on the market today, as well as hundreds of individuals who claim to be experts in the various fields they write about. Some of the programs are great, some of them are ridiculous and some of them are just plain deceptive. In my latest e-book, "Mamma's Got A Secret", I strive to give you all the latest facts, findings and research with the hope that it will help guide your way to total health and wellness. I wish you the greatest success in your efforts to gather the knowledge necessary to assist you in changing your nutritional and exercise habits, thus changing your health and ultimately, changing your life! Yours In Health,
If you have any questions or concerns, please feel free to contact us at info@fesa.on.ca Self Improvement from SelfGrowth.com- - SelfGrowth.com is the most complete guide to information about Self Improvement on the Internet. |
